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 According to Mental Health.gov

What Is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can't get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school

Learn more about specific mental health problems and where to find help.

Mental Health and Wellness

Positive mental health allows people to:

  • Realize their full potential
  • Cope with the stresses of life
  • Work productively
  • Make meaningful contributions to their communities

Ways to maintain positive mental health include:                                                                                            

  • Getting professional help if you need it
  • Connecting with others                                                                                                                                      
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills   

 

 Mental Health Matters   https://sss.usf.edu/resources/topic/mentalhealth/index.html  

 

                      

     National Suicide Prevention Lifeline                                National Coalition Against Domestic Violence                  

             

                     

  National Domestic Violence Hotline                                  Disaster Distress: Substance Abuse and Mental Health Online

 

                                     

   Florida Abuse Hotline                                                    Report Abuse Online                                                    

 

Need Help? Know Someone Who Does?  

Call the National Suicide Prevention Lifeline at 1-800-273-8255 or chat now.

Call the National Domestic Violence Hotline at 1-800-799-7233 or TTY 1-800-787-3224 or chat now.

Call the Florida Child Abuse Hotline at 1-800-962-2873, Florida Relay 711 or TTY 1-800-955-8771. Or report abuse online.

Contact the Disaster Distress Helpline by calling 1-800-985-5990 or text TalkWithUs to 66746 (TTY 1-800-846-8517)

If you or someone you care about is feeling overwhelmed with emotions like sadness, depression, or anxiety, or feel like you want to harm yourself or others, call 911

 

 

 

 

Things you can do to support your child

Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts about COVID-19 in a way that your child or teen can understand.

Reassure your child or teen that they are safe. Let them know it is ok if they feel upset, confused or even angry about the disruption to their normal life. Share with them how you deal with your own stress so that they can learn how to cope from you.

Limit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.

Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.

Be a role model. Take breaks, get plenty of sleep, exercise, and eat well.

Connect with your friends and family members.

Learn more about helping children cope.

 

 

 

Things you can do to support yourself

Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.

Make time to unwind. Try to do some other activities you enjoy.

Connect with others. Talk with people you trust about your concerns and how you are feeling. Many people are using video chats to feel connected to their friends and loved ones and report that it is helpful to relieve anxiety and  stress.

Learn more about taking care of your emotional health.

Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

 

  

Webinar: COVID-19 Mental Health Tips for Children and Families

            https://www.youtube.com/watch?v=iDpUTJBxBWQ

Webinar: Mental Health for Remote Workers - Supporting Employees and One Another     

            https://www.youtube.com/watch?v=8VYuuYnVRnc

 

 

 

https://www.cdc.gov/coronavirus/2019-ncov/community/mental-health-non-healthcare.html

https://www.cdc.gov/coronavirus/2019-ncov/community/schools-childcare/operation-strategy.html

https://www.cdc.gov/mentalhealth/index.htm

 

Helpful websites

Florida Department of Education (FDOE) - http://www.fldoe.org/em-response/index.stml

America School Counseling Association (ASCA) - https://www.schoolcounselor.org/school-counselors/professional-development/learn-more/covid-update

National Association of School Psychologists (NASP) - https://www.nasponline.org/resources-and-publications/resources-and-podcasts/covid-19-resource-center

School Social Work Association of America (SSWAA) - https://www.sswaa.org/covid-19-resources

National Association of School Nurses (NASN) - https://www.nasn.org/nasn/nasn-resources/practice-topics/covid19

Mental Health Technology Transfer Center Network (MHTTC) - https://mhttcnetwork.org/centers/global-mhttc/responding-covid-19-mental-health-disparities

Victim Connect Resource Center - https://victimconnect.org/tipos-de-delitos/violencia-domestica/?lang=es

National Teen Dating Abuse Hotline - https://www.loveisrespect.org/

 

Helpful videos

     Coping with Covid-19 through Connections (YouTube videos)

 

Helpful Apps

This app, which is based on the principles of cognitive-behavioral therapy, was created to help people struggling with depression. It can also help those who are dealing with anxiety, stress, anger, and other issues, as it helps to identify thought patterns that lead to negative feelings and offers up alternate ways of thinking during tough times.

It offers features like relaxing breathing techniques, a journal to keep track of thoughts and moods, guided exercises to help you feel grounded, and other inspirational materials.

Cost: Free, but offers in-app purchases

MindShift is a mental health app designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety. Think of this app as the cheerleader in your pocket, encouraging you to take charge of your life, ride out intense emotions, and face challenging situations. (Free; iOS and Android)

 

Happify!  Need a happy fix? With its psychologist-approved mood-training program, the Happify app is your fast-track to a good mood. Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts. The best part? Its free! (Free; iOS and Android)

 

 

SOCIAL AND EMOTIONAL LEARNING

 

 

Five Star Life is releasing our Social and Emotional Learning video curriculum to students, parents, and educators to access online for FREE. During this time of uncertainty, students and parents need hope and support. Our video lessons will help students overcome fear and anxiety, as well as, help them adjust to a new routine of completing school work at home. Here are some of the topics covered to help students adapt and adjust:

  •  Dealing with change
  •  Coping with stress and anxiety
  •  Managing conflict
  •  Strategies for time management
  •  Goal-setting
  • Navigating friendships and social life

Students and parents can subscribe to our Five Star Life YouTube Channel for daily content, including live streams and two SEL video lessons per week.

Don’t forget about the downloadable journal reflection notes to help process the video lesson. Click here to receive notes and COVID-19 curriculum updates.

Follow us on social media (@thefivestarlife) for updates and join us for weekly LIVE STREAMS WITH COACH SETH & COACH MORGAN.

Hit us up on social media or click here to submit questions for Coach Seth and Coach Morgan.

Questions will be answered during the live streams.  

Learn more about 5-Star Life Social and Emotional Learning Video Curriculum.

 

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